Table of Contents
What Is Alkaline Water?
If you’ve landed on this page, it’s very likely you already somewhat know what alkaline water is: that it is nothing more than water that is more basic/alkaline (or less acidic) than most consumable waters on the market. And if you want to be scientifically correct, it’s water that has less hydrogen in it.
A water’s pH (potential hydrogen) level is what determines how acidic or alkaline it is. The scale runs from 0-14 where 7 is the neutral point and anything below 7 is considered acidic and anything above 7 is considered alkaline.
To give you a general example, a bottle of Sprite is extremely acidic, having a pH value of about 3.3, where a cup of green tea ranks in around a 9 pH. Pure water in it’s most natural state is considered neutral (7 pH), however, extreme methods of filtration have caused many forms of water, like the very bottles you buy at the local store, to actually be acidic!
So what does all this mean? pH levels, acidic this, alkaline that, what’s the big deal and what does all this mean for us? Let’s dive into the meat and potatoes of what the benefits of drinking alkaline water are and what having an acidic diet can do to the human body.
Want to know which brands of water are acidic or alkaline? Click to here to find out.
How Important pH Levels Are To The Body
In order to know what the benefits of alkaline water are, it’s first important to have a general understanding of how our bodies function when it comes to pH levels.
According to Dr. Axes’ article, “Balancing Act: Why pH is Crucial to Health”, The healthiest pH levels for our body’s fluids and tissues is one that is slightly alkaline; around 7.4. Though this is ideal, our bodies aren’t necessarily always at this level.
When we consume foods they are first broken down by the acid in our stomachs to a chemical level. From there, the nutrients/chemicals are carried to the kidneys for filtration. Keep in mind that our kidneys maintain our electrolyte levels (calcium, magnesium, sodium and potassium).
When we are exposed to a copious amount of acidic substances, the electrolytes in our kidneys fight to counteract the acid levels. When these electrolytes are depleted, our bodies will naturally take minerals from other cells including teeth, bones, tissues, and organs to make up for it.
This is why our diets are the primary determinants of the pH levels within our bodies. As many doctors have stressed, a balanced pH protects us from the inside out. What does this mean? It means that the foods and drinks we consume are broken down in our system and ultimately determine what our internal pH is.
Why Is Alkaline Water Good?
Now that we understand what the harmful results can be from having an acidic diet, it’s time to turn to the benefits of drinking alkaline water.
As previously mentioned, water in it’s most pure state is supposed to be neutral. Alkaline drinking water, however, is known for it’s high pH values upwards in the 9 to 11 range. Consuming this liquid is imperative to the acid and alkaline balance within your body.
Just a slight change in our body’s pH can affect us in various ways. Having a running nose, being fatigued, and even skin breakouts can be a result of having a pH that is too acidic and these can all be corrected by bringing your body to a more alkaline state.
This is why drinking alkaline water is so beneficial; it simply creates an environment within your body that causes you to be less prone to these annoyances by neutralizing acid.
So, is high pH water good? Yes, it absolutely is.
Alkaline Water Benefits: Why Drink it?
Drinking alkaline water reaps many rewards. Of course eating more foods that are alkaline like various fruits and vegetables are a good way to raise your body’s pH, but drinking alkaline water is a far better method of achieving the same goal and quicker, too.
Alkalized water is so efficient at making your body more alkaline for one simple reason: the molecules are considerably smaller than those of tap water or purified bottled water, which allows for your body to absorb it very quickly and efficiently.
This means that your body is becoming more alkaline at a cellular level and for this reason, extreme hydration is achieved.
Think of your body’s cells like a chain linked fence. If you threw a handful of golf balls (tap water) at it, some will go through. Now throw a handful of marbles (alkaline water) at it and imagine how many would make it through. This is the same concept with alkaline water and your cells.
Remember, everything that occurs in the body requires water.
If water doesn’t get into your cells, nutrients don’t enter your cells, which means waste products can’t exit. Our bodies as a whole have a tremendous storage capacity. If we can’t remove waste products, they will continue to be stored.
This ultimately leads to sickness and disease.
Our bodies depend on being properly hydrated so that we can receive the nutrients we need and release the toxins we don’t need.
The Health Benefits of Drinking Alkaline Water
It promotes healthy weight loss
When your body is filled with acidic foods and drinks, fat cells are created to help neutralize the acid. If you are drinking alkaline water, however, your body now is being alkalized at a cellular level which eliminates the need for fat cells to be created.
Why do you think every single health regiment or plan stresses the consumption of water?
A healthy pH is maintained
This concept was previously explained above, but to emphasize, drinking alkaline water will directly impact your body’s pH. Think of it like the rule of averages. If your body’s pH is, let’s say, 6 (acidic) and you habitually intake a 9 pH substance, your overall pH will increase.
Alkaline water is a natural detoxification mechanism
When your body’s cells are able to absorb water molecules more efficiently, your cells become more prone to release waste and toxins within them. Alkaline water happens to be a natural source of antioxidants, which help fight free radicals in the body. Free radicals, which is another topic all of its own, are associated with human disease, including cancer.
The molecular make up of alkaline water molecules are very, very small. This allows for your body’s cells to absorb them with ease. Only 20% of the average bottled water is absorbed into your body, where with alkaline water it’s 80%. Proper hydration is vital to optimal health!
In the early 1930’s the famous Dr. Otto Warburg discovered that there wasn’t any disease that could survive in an alkaline environment. Cancerous cells thrive in an acidic environment, which is why alkalizing your body is so important. If your body remains neutral or even slightly alkaline, it can prevent the growth of malignant cells.
In all, drinking alkaline water is very beneficial to our bodies. With it’s high pH, antioxidant, metabolism-maintaining, and super hydrating properties, it is essential for sustaining life and should undoubtedly be in very human’s diet.
A key point to take away, however, is this: too much of one thing isn’t good for you. Like anything, it’s pivotal to have a balanced lifestyle. It certainly isn’t a good habit to switch your diet to one that is fully alkaline, just as it wouldn’t be to have it fully acidic.
Knowing that drinking alkaline water is a phenomenal method to providing that balance is invaluable information.
Let’s face it, most of our diets are acidic and when we pair that with drinking acidic water every single day of our lives, whether it be tap water, bottled water, water fountains, Brita filters, or even reverse osmosis machines, this is deterring our bodies from achieving optimal health and could even, to some extent, lead our bodies to a state of a ticking time bomb of disease and infestation.
We get one body in our lifetime. Why not take care of it correctly? We may not all exercise or eat kale everyday, but we can at least owe it to our bodies to drink alkaline water to help create that necessary balance that we all desire and deserve.
Where To Buy Alkaline Water
Both websites offer a variety of alkaline water, whether it be ionizers, purifiers, filters, pitchers and more.
Aside from the large inventory that both sites have, the most important thing about these two are their credibility and popularity. They are both very trusted sellers and you are guaranteed to be satisfied with their products.
The Best Alkaline Water
Imagine being able to turn your water faucet on at home and with a push of a button have alkaline water at your disposal…
Well, imagine no more because that is exactly what you would have if you purchased an alkaline water machine.
The Air Water Life Aqua Ionizer Deluxe 9.0 is the top rated machine on Amazon.com.
This machine is so efficient that you can get 4,000 liters out of one filter! That means you would have enough alkaline water for 5 years before have to change the filter….5 years!
To give you an idea, if you purchased a one year supply of bottled alkaline water, it would cost you around $1,354 a year.
If you kept that up for 5 years, you’re looking at a grand total of $6,500. I would hope that you plan to drink water longer than that, so imagine the money you’d be throwing down the drain, and for sub-par alkaline water, too.
Further in this blog you will see a step-by-step walk through of the math to get these numbers.
The Air Water Life Aqua Ionizer Deluxe 9.0, on the other hand, costs only $1,395. The initial investment may seem like a lot, but it’s pays for itself very quickly.
In just one year you’ll have spent just as much money on this one machine as opposed to the hundreds of bottles you’d buy without it.
Below are some of the features of the Air Water Life Aqua Ionizer Deluxe 9.0. You can also click here to read more in-depth about this machine.
- The option to choose your water’s pH from 3.0-11.5
- 7 water settings that include daily drinking, household cleaning, and even cosmetic use
- Up to -860mV ORP (the capability to boost your water’s age fighting antioxidant potential)
- Attaches directly to your sink faucet and runs on 110 volts, AC
Too Expensive You Say?
If you aren’t ready to invest in your own health at the cost of the Air Water Life Aqua Ionizer Deluxe 9.0 above, Amazon also sells an older model that is very similar to this one and that is the Air Water Life Aqua Ionizer Deluxe 7.0.
The 7.0 version is just north of $800 and for all practical purposes, is a great machine.
The only downfall and main difference with this one is that the filter is good for just 1 year before having to be replaced. Other than that, they are merely identical.
Other Incredible Alkaline Water Machines
Amazon is quite limited with it’s inventory of water ionizer machines and can sometimes be a bit unorganized to someone who isn’t familiar with the different machines.
If you’re more interested in purchasing your water ionizer from the distributor directly, Alkalinewaterplus.com is a very trusted and professional company that strictly focuses on producing high quality, superb technology alkaline water machines.
This website is lot easier to browse and see all your possible options.
But wait! There’s more…
Alkaline Water Plus offers a 60-day trial period on all electric water ionizer purchases. 100% satisfaction guaranteed!
No Risk, Hassle-Free Returns. Order your water ionizer today!
Alkaline Water Plus has an incredible inventory that is all-encompassing when it comes to alkaline water. On their site you will find:
- Water Ionizers and Filters
- Hydrogen Water Generators
- Water Ionizer Pitchers and Portable Filters
- Mini Electric Portable Water Ionizers
- Water Filters and Prefilter Systems
- Shower and Bath Filters
- And more!
How Much Money Can An Alkaline Water Machine Save You?
Unless you’re drinking water from actual glaciers, very little water options on the market will provide the health benefits that alkaline water does.
A pretty common bottled, alkaline water is Essentia. They claim that their water has a pH of around 9.5. Granted this is a great pH to boast about, however, through many conducted experiments it has been proven that this water does not hold it’s alkaline properties long enough for our bodies to utilize to it’s fullest potential.
Additionally, Essentia is sold is plastic bottles. According to LiveStrong.com, drinking from plastic bottles comes with an array of negative effects on the body from the chemicals that leak into it. You can read more on that by clicking here.
Though there are other bottled, alkaline waters on the market, purchasing alkaline water by the bottle is not only misleading in terms of it’s true contents, but is not cost effective by any means.
Using Essentia as an example, the standard 1 liter bottle can run you just over $2.00, or if you buy in bulk, you can spend just under $20 for a 12 pack of 1 liter bottles off Amazon. This would equate to about $1.67 a bottle. Click here to see more details.
Regardless what route you take, you’re going to be spending too much money in the long run. Let’s break down the numbers to see.
The recommended amount of water we are to consume is a .5 fluid oz per 1 pound of body weight. If you weigh 150 pounds, that’s 75 fluid oz of water a day.
1 liter = 33.8 fluid oz
75 / 33.8 = 2.22 bottles a day
2.22 bottles @ $1.67 = $3.71 a day
This means that if you drank the necessary amount of water that your body demands, you would be spending $1,354 a year, every year until you died.
Keep in mind this is the bare minimum that you’d be spending and that’s at the bulk price. If you have a family, multiply that by each person in your household. Do you or your kids play sports?
Imagine how much more you’d end up spending to keep up with the demand of athletes, or even active people….
As mentioned earlier, purchasing just one ionizer would cost the nearly the exact same amount, but instead would supply you with 5 years worth of alkaline water.
Alkaline water is not something you drink once and then call it good. Just like exercising; you don’t go to the gym once and expect to be skinnier in just one day.
You would be amazed to find out really how much better you’d feel after consuming alkaline water in your daily diet.
The internet is littered with customer testimonies explaining how drinking alkaline water has literally changed their lives for the better. With it being such a simple concept of only having to drink something to live and feel better, too many people are quick to not believe how powerful this stuff is.
There have been testimonies of people saying how alkaline water has helped them with diabetes, osteoarthritis, asthma, high cholesterol, chronic fatigue, acne, obesity, cancer, and more.
Even famous celebrities and athletes have spoken very highly of alkaline water. Many of them have their own machines, some having multiple!
These people include, Jennifer Lopez, Bill Gates, Jack Nicholson, John Geraghty (Tennis player), Magic Johnson, Tiger Woods, and more.
Don’t wait any longer. Be the next person to give a testimony and get your alkaline water machine today!